Cider vinegar is a product with numerous health benefits that is made from the cider that comes from apples. The apple itself is a kind of fruit with lots of health benefits.
A spoonful of vinegar contains just 1mg Calcium, whereas a spoonful of milk contains 20mg. However, there are people whose stomach cannot produce the necessary amount of acid; vinegar is good because its acidity level allows for the absorption of Calcium and other minerals.
Cider vinegar helps the absorption of fat and vitamins A and E, while also enabling bile and pancreatic enzymes release in the intestine. It also helps lowering blood glucose levels that at times may make us want to eat too much.
As you can see, Cider Vinegar contributes directly to your well-being, while being more aromatic in flavour than the other kinds.
